Last nights dream.
I was talking to an old man with a beard (Guide, angel, inner wisdom?)
These words were in my head when I woke up.
"It is a waste of energy regretting the past - if you can make it up to individuals through a change of attitude, then you have started a Healing process and moved forward
If this is not possible then send Light to them or into the situation and ask that Healing may begin. Regret shows you have changed - and if this way of being is no longer part of who you are, then progress has been made and Karma negated.
Forgiving yourself is part of healing the situations of the past."